Cabbage Soup Diet Plan - The Experience
Now that you know the basics of the diet itself, it is time to get the actual cabbage soup diet plan. This the plan will serve as a guide to your daily eating schedule, but it is open to your own food selections within reason. Also, it is important to remember; the cabbage soup diet plan is for quick, 7-10 day weight loss only and is not a viable long-term weight loss solution. With that in mind, here is a 7-day guide to rapid weight loss using cabbage soup.Note – eat every day: Each day you are to eat cabbage soup, in quantities that you desire based on hunger and need. As a result, we will not highlight cabbage soup each day, it is just assumed. Also, it is recommended that you drink a mix of unsweetened tea or black coffee, cranberry juice and/or over the 7-days, except where noted otherwise. Further, regarding quantities of food and meals in which to consume them, it is really up to you. Eat in moderation and mix in the daily suggested food as desired.
Here is the weekly food consumption overview for the cabbage soup plan.
Day 1: Eat any and all fruits (except bananas) you desire. Apples, oranges, berries…it’s up to you; just remember, no bananas.
Day 2: In addition to cabbage soup, eat other raw, boiled, or steamed vegetables while avoiding dry beans, peas and corn. For dinner, eat a baked potato (butter optional, but okay – heck, try a spray butter if you want).
Day 3: Combination of days 1 & 2 including all fruits and vegetables except potatoes and the others stated above.
Day 4: Half-way there, Day 4 we will rename “Crazy 8 Day”. Eat 8 bananas (or as many as you can, limit 8) and the same number of glasses (8) of fat-free skim milk. Want to go a step further with the “8’s”? Could try 8 bowls of soup, just for kicks...but why? Why not?
Day 5: Eat up to 6 tomatoes and up to 450 grams or 20 ounces (1 ¼ lb) of beef, chicken, or fish. Throughout the day, down 8 – 8oz glasses of water as well.
Day 6: Same as day 5 except we will substitute other vegetables (your choice) for tomatoes. Select a meat option; grab some vegetables, 8 glasses of water. Oh yeah, get “souped-up” too.
Day 7: The final day – nice work. Try some brown rice, pure fruit juice and more vegetables throughout the day.
If you just finished the 7-days of the cabbage soup diet plan, read here - you made it! Nice work. You have finished the cabbage soup diet plan and should have seen nice weight loss, feel like you body has been cleansed and be started on your way to a long-term weight loss plan or at least lost that fast 10 you were hoping.
If you are still learning and have yet to begin the cabbage soup diet plan, read here - If you print this page and stick it on your fridge, then you can read that previous paragraph at the end of the 7 days and be proud of yourself. Also, it makes it handy to build your pre-start shopping list as well as plan what to eat each day.
Ok, now you know the basics and have an actual cabbage soup diet plan in hand, but what about the soup? You’re in luck! We have the cabbage soup diet recipe as well as seasoning options to make it work for you. Ready to start cooking? Click here for the Cabbage Soup Diet Recipe.
