Cabbage Soup Diet Recipe
Ready to get cooking on this rapid weight loss option? First you need the soup ingredients.
Cabbage soup diet recipe ingredients:
- 1 head of cabbage
- 2 large onions
- 1 can of tomatoes
- 2 green peppers
- 5 stalks celery
- 1 pack of dry onion soup mix (Lipton is common)
- Black pepper
- Fresh herbs of your choice (optional)
- 6 carrots
- ½ lb green beans
- ½ cup balsamic vinegar
Now you have your ingredients, it’s time to put it all together to get the “secret” weight loss recipe.
Cabbage soup diet recipe cooking instructions:
1. Prepare the Vegetables - Dice, chop, and slice all ingredients as you would prefer them in soup. It is standard to chop most ingredients, but you may prefer slices or cut differently.
2. Boil the Veggies - Once all ingredients are prepared, put all vegetables in a big pot and cover with water. With the water level covering the vegetables, bring to pot to a boil. Once boiling, stir in the soup mix and continue boiling gently for 10 minutes.
3. Let it simmer and cool - After 10 minutes, cover, reduce heat, and simmer until all the vegetables are soft.
4. Make it yours - Now it is time for you to “personalize” your soup. Stir in the black pepper, chopped herbs, and other desired seasonings (salt, parsley, curry, garlic powder, etc) to reach a taste you can enjoy bowl after bowl. You may want to play around here for a bit as you will be eating a bunch of the soup over the 7-days of the plan.
That’s it! You have just made
your fresh cabbage soup and are now equipped to start your diet plan.
To keep you on the fast track to success, we have compiled a short list
of keys to success with the
cabbage soup diet. These basic tips and motivational tidbits will help
the 7-days breeze by and may even provide a life-learning or two –
who knows?
